Menopause For Dummies PDF ePub eBook

Books Info:

Menopause For Dummies free pdf Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of: * Premenopause how to identify it and what it means * The stages of menopause * How menopause can affect your body, emotions, and libido * The latest facts about hormone replacement therapy * The pros and cons of various alternative treatments * The best ways of handling hot flashes * Easing symptoms with diet and exercise * Preventing bone loss * Helpful lifestyle changes With Menopause For Dummies in your corner you'll have a kinder, gentler "change of life."

About Marcia L. Jones

Marcia L. Jones was a freelance writer for more than 20 years. Theresa Eichenwald, M.D., is an internist with experience in caring for menopausal women. Nancy W. Hall has written extensively on health, pregnancy, and child development for over 18 years.

Details Book

Author : Marcia L. Jones
Publisher : John Wiley
Data Published : 08 December 2006
ISBN : 0470053437
EAN : 9780470053430
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

Reviews Menopause For Dummies



17 Comments Add a comment




Related eBooks Download


  • What Your Dr Not Tell About Menopause free pdfWhat Your Dr Not Tell About Menopause

    An updated guide to the symptoms. side effects. and treatment of menopause surveys current hormone replacement treatments. discusses the influence of homones on one's health..


  • Menopause, Me and You free pdfMenopause, Me and You

    The book has two basic purposes. Firstly to present information on the menopause. the changes women can expect to experience as they make the transition to and beyond the menopause. risks associated with menopausal treatments..


  • The Management of the Menopause  free pdfThe Management of the Menopause

    Despite the fact that the average woman spends one third of her life after the menopause. medical research has been devoted almost entirely to the repro- ductive period of her life span. This is perhaps not surprising in our youth- orientated society and yet there is increasing evidence that properly applied and supervised hormonal therapy could alleviate many of the severe physical symptoms which are associated with the ovarian menopause and that in the long term other aspects of physical deterioration could be modified..


  • Action Plan for Menopause free pdfAction Plan for Menopause

    Reduce menopausal symptoms. promote bone health and decrease your risk of cardiovascular disease. Based on latest research. this exercise-based plan will help you live more comfortably and take control of your diet..


  • Menopause, Me and You free pdfMenopause, Me and You

    Menopause. Me and You will help you put menopause in proper perspective--as a normal and natural developmental process in the lives of women. not as a disorder or state that causes disease..


  • Menopause For Dummies free pdfMenopause For Dummies

    How To Download E Books. Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Ad