Streaming Colors Fitness Journal 2010 Weekly Planner PDF ePub eBook

Books Info:

Streaming Colors Fitness Journal 2010 Weekly Planner free pdf From Jen and Alexis Luhrs, creators of the popular Streaming Colors[ Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginners and advanced, and the occasional motivational saying. A special section on the new USDA Food Pyramid includes a Quick Reference Chart of Daily Calories

About Jennifer A. Luhrs

Sadly, presently we cannot present you with information regarding the actual Author Jennifer A. Luhrs. However, this does not mean we don't work on the selection. We also request that you just allow us to within this make any difference. In case you have leisure time and desire can greatly value in the event you tell you your details. Whenever obtaining these opinions and info by people about the Streaming Colors Fitness Journal 2010 Weekly Planner Founder Jennifer A. Luhrs, all of us initial your ex look at. When we all be certain that many true, merely submit the item. All of us can see this help in addition to thank you before hand.

Details Book

Author : Jennifer A. Luhrs
Publisher : Luhrs Media Company
Data Published : 31 October 2009
ISBN : 0982140630
EAN : 9780982140635
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 80 pages
Age + : 15 years
Language : English
Rating :

Reviews Streaming Colors Fitness Journal 2010 Weekly Planner



17 Comments Add a comment




Related eBooks Download


  • Streaming Colors Fitness Journal 2014 Weekly Planner free pdfStreaming Colors Fitness Journal 2014 Weekly Planner

    From Jen and Alexis Luhrs. creators of the popular Streaming Colors Fitness Journal monthly "healthy habit-forming calendar" (since 2004). and of Lean Mode. Color Code-Not Your Usual Food Diary (2008)..


  • Food and Fitness Journal 2015 free pdfFood and Fitness Journal 2015

    Food and Fitness Journal 2015: 90 Day Challenge. You can get into shape with this handy little food and fitness recording book with room to record 90 days of your food and exercise habits..


  • Food and Fitness Journal 2015 free pdfFood and Fitness Journal 2015

    Food and Fitness Journal 2015: 90 Day Challenge. You can get into shape with this handy little food and fitness recording book with room to record 90 days of your food and exercise habits..


  • Daily Muse Cats Weekly Planner free pdfDaily Muse Cats Weekly Planner

    It s the daily planner that speaks to the spirit of the cat lover. For every week. "Cats" offers a roomy grid to fill with appointments and general goings-on. At the bottom of the spread is a full-color portrait of a tabby..


  • Daily Muse Cats Weekly Planner free pdfDaily Muse Cats Weekly Planner

    It s the daily planner that speaks to the spirit of the cat lover. For every week. "Cats" offers a roomy grid to fill with appointments and general goings-on. At the bottom of the spread is a full-color portrait of a tabby..


  • Streaming Colors Fitness Journal 2010 Weekly Planner free pdfStreaming Colors Fitness Journal 2010 Weekly Planner

    Free Books To Read Online. From Jen and Alexis Luhrs, creators of the popular Streaming Colors[ Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not