Conditioning to the Core PDF ePub eBook

Books Info:

Conditioning to the Core free pdf Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. The book offers a functional approach to core training for athletes seeking a competitive edge in sports. Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals. Full-colour anatomical artwork and demonstration photographs further inform readers on developing the most functional athletic core. Conditioning to the Core includes the most effective assessment tools and proven training programmes, complete with sport-specific examples, tips and applications for football, baseball, basketball, swimming, distance running and more.

About Greg Brittenham

Greg Brittenham served as assistant coach for player development and team conditioning with the New York Knicks for 20 years. He was also the director of the US Centre for Athletic Performance at the US National Institute for Fitness and Sport. In addition to NBA players, he has advised and trained athletes in the NFL and Major League Baseball and world champions in Olympic sport. Daniel Taylor has trained university athletes who have advanced to the professional level in American football, lacrosse, baseball and basketball. He has previously worked with men's and women's basketball at The College of Saint Rose in Albany, New York and with the New York Knicks Training Camps.

Details Book

Author : Greg Brittenham
Publisher : Human Kinetics Publishers
Data Published : 01 October 2013
ISBN : 1450419690
EAN : 9781450419697
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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