Wherever You Go, There You Are PDF ePub eBook

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Wherever You Go, There You Are free pdf The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.

About Jon Kabat-Zinn

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Details Book

Author : Jon Kabat-Zinn
Publisher : Hachette Books
Data Published : 01 January 2005
ISBN : 1401307787
EAN : 9781401307783
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
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