The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want PDF ePub eBook

Books Info:

The 4 X 4 Diet  :  4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want free pdf Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat- gain increased muscle definition in the arms, legs, and stomach- improve cardiovascular endurance- and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

About Erin Oprea

Sad to say, right now we simply can't provide you with specifics of the Publisher Erin Oprea. Nevertheless doesn't imply we are unsuccessful to be with her series. We all request that you allow us within this issue. If you have sparetime and require will certainly immensely value should you offer you the information. While obtaining such feedback and knowledge coming from users in regards to the The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want Founder Erin Oprea, we all first her look at. When we be certain that most correct, simply post this. We fully grasp this help as well as thanks ahead of time.

Details Book

Author : Erin Oprea
Publisher : Harmony
Data Published : February 2016
ISBN : 9781101903087
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : years
Language : English
Rating :

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