Nutrition For Dummies PDF ePub eBook

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Nutrition For Dummies free pdf "

With sales of more than 175,000 copies in previous editions, this friendly guide has proved itself an indispensable kitchen companion to families who want to eat balanced, nutritious meals that promote good health and help them achieve a healthy weight. Author Carol Rinzler has now updated the book to cover the new USDA MyPyramid, which lets people customize calorie and serving size recommendations based on activity level, sex, and age. Offering straight-talking advice on the latest low-carb and controlled-carb diet plans, her objective, authoritative guide will help people make sense of diet fads and meal-time options

About Rinzler, Carol Ann

Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from Columbia University. She has written a nutrition column for the "New York Daily News" and is the author of more than 20 health-related books, including "Controlling Cholesterol For Dummies," "Weight Loss Kit For Dummies," and the highly acclaimed "Estrogen and Breast Cancer: A Warning to Women." Rinzler lives in New York with her husband, wine writer Perry Luntz, and their amiable cat, Kat.

Details Book

Author : Rinzler, Carol Ann
Publisher : For Dummies
Data Published : 12 June 2006
ISBN : 0470073055
EAN : 9780470073056
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
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