Primal Blueprint PDF ePub eBook

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Primal Blueprint free pdf Combining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight- how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain- and, why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. This is the consummate book on 'Paleo' or 'Primal'.

About Mark Sisson

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Details Book

Author : Mark Sisson
Publisher : Primal Nutrition, Inc
Data Published : 01 June 2009
ISBN : 0982207700
EAN : 9780982207703
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 283 pages
Age + : 15 years
Language : English
Rating :

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