101 Get-Lean Workouts and Strategies for Women PDF ePub eBook

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101 Get-Lean Workouts and Strategies for Women free pdf With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

About Muscle

"Muscle

Details Book

Author : Muscle
Publisher : Triumph Books
Data Published : 01 January 2013
ISBN : 1600787371
EAN : 9781600787379
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 175 pages
Age + : 15 years
Language : English
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