The Sleep Revolution : Transforming Your Life, One Night at a Time PDF ePub eBook

Books Info:

The Sleep Revolution  :  Transforming Your Life, One Night at a Time free pdf We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of "The Huffington Post." And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

In her bestseller"Thrive," Arianna wrote aboutour need to redefine success through well-being, wisdom, wonder, and giving.Her discussion of the importance of sleep as a gateway to this more fulfilling way of livingstruck such a powerful chord that she realized themystery andtransformativepower of sleep called for a fuller investigation.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, fromthe history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, andthe newgolden age of sleep science that is revealingthe vital role sleep plays inour every waking moment andevery aspect of our health fromweight gain, diabetes, and heart disease to cancerand Alzheimer s.

In"The Sleep Revolution," Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives --and even our sex lives.She explores all the latest science on what exactly is going on while we sleep and dream.She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also""offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually-harriedand sleep-deprived world, our need for a good night s sleep is more important and elusive -- than ever."The Sleep Revolution"both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help""transform our lives, our communities, and our world."

About Arianna Huffington

Sad to say, right now we can't offer you information about the Publisher Arianna Huffington. But this doesn't imply that individuals don't work on her variety. Additionally we request that you just allow us within this make any difference. Should you have free time and need can hugely take pleasure in when you give us the information you have. Any time having such responses and data from people in regards to the The Sleep Revolution : Transforming Your Life, One Night at a Time Manager Arianna Huffington, many of us initial the woman check out. As soon as we all make certain that all true, only post the idea. Many of us appreciate this aid and thanks a lot ahead of time.

Details Book

Author : Arianna Huffington
Publisher : Harmony
Data Published : April 2016
ISBN : 9781101904008
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 400 pages
Age + : years
Language : English
Rating :

Reviews The Sleep Revolution : Transforming Your Life, One Night at a Time



17 Comments Add a comment




Related eBooks Download