Yoga for Ideal Weight and Shape PDF ePub eBook

Books Info:

Yoga for Ideal Weight and Shape free pdf "Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential. This book can be used by everyone, from beginners to advanced practitioners. It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself? Diet And Lifestyle - the central role of diet in weight loss- Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.

About Noa Belling

Noa Belling is an experienced yoga practitioner, teacher and author of the international bestseller The Yoga Handbook. She also holds a Masters degree in Somatic Psychology, which is an approach to psychology specialising in the mind-body relationship. Noa's work revolves around the cultivation of health and well-being, integrating Eastern and Western perspectives.

Details Book

Author : Noa Belling
Publisher : New Holland Publishers
Data Published : 01 January 2007
ISBN : 1741102987
EAN : 9781741102987
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 152 pages
Age + : 15 years
Language : English
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    . "Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potenti