Strength Training Past 50 PDF ePub eBook

Books Info:

Strength Training Past 50 free pdf Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.

About Wayne L. Westcott

Wayne Westcott directs the exercise science and fitness research programmes at Quincy College in Quincy, Massachusetts. He has been a strength training advisor for several US organisations, including the American Senior Fitness Association and the International Council on Active Aging. He has also served as an editorial advisor for publications such as the American College of Sports Medicine's Health and Fitness Journal, Men's Health and Shape. Thomas Baechle is a professor and chair of the exercise science department at Creighton University. He is a co-founder and past president of the US National Strength and Conditioning Association (NSCA) and for 20 years he was the executive director of the NSCA Certification Commission.

Details Book

Author : Wayne L. Westcott
Publisher : Human Kinetics
Data Published : 04 May 2015
ISBN : 1450497918
EAN : 9781450497916
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 264 pages
Age + : 15 years
Language : English
Rating :

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