Mad Skills Exercise Encyclopedia PDF ePub eBook

Books Info:

Mad Skills Exercise Encyclopedia free pdf Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

About Ben Musholt

Ben Musholt is a physical therapist and APEX Movement certified Parkour and Freerunning coach in Portland, Oregon. He is a cofounder of the 'Beyond the Clinic' rehabilitation practice, and also runs BPM Rx, Inc. His writing has been featured on the Men's Fitness and Breaking Muscle websites. He also blogs at ParkourConditioning.com and posts workouts to StrengthMob.com. His movement-training background spans from gymnastics, to martial arts, and board sports. His goal is to help fellow athletes have the fitness needed to excel in their favorite sport.

Details Book

Author : Ben Musholt
Publisher : Createspace
Data Published : 02 October 2013
ISBN : 1492139408
EAN : 9781492139409
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 322 pages
Age + : 15 years
Language : English
Rating :

Reviews Mad Skills Exercise Encyclopedia



17 Comments Add a comment




Related eBooks Download


  • Kettlebell Conditioning free pdfKettlebell Conditioning

    Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning. Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns..


  • Little Flower Yoga for Kids free pdfLittle Flower Yoga for Kids

    Wouldn't it be great if your child could exercise. have fun. and build concentration skills all at the same time. In 2006. the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper..


  • Little Flower Yoga for Kids free pdfLittle Flower Yoga for Kids

    Wouldn't it be great if your child could exercise. have fun. and build concentration skills all at the same time. In 2006. the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper..


  • Teaching FUNdamental Gymnastics Skills free pdfTeaching FUNdamental Gymnastics Skills

    Now you can teach or coach gymnastics--even if you don't have a gymnastics background--and ensure that every child learns and succeeds. "Teaching FUNdamental Gymnastics Skills" is a hands-on guide that provides you with a strong foundation in exploratory gymnastic skills as well as formal gymnastic skills and helps you bridge the gap between the two approaches..


  • Practical Skills in Sport and Exercise Science free pdfPractical Skills in Sport and Exercise Science

    If you are studying exercise and sports science. or a related course. then this book will be an indispensable companion throughout your entire degree programme..


  • Mad Skills Exercise Encyclopedia free pdfMad Skills Exercise Encyclopedia

    . Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers,