The Complete Practical Encyclopedia of Running PDF ePub eBook

Books Info:

The Complete Practical Encyclopedia of Running free pdf Everything you need to know about running for fitness and leisure, and training for sport and competition. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb new book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. The first part of the book provides practical advice, including all the basics from health checks to progressive walking and running programmes and basic exercises to build up strength. The second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Practical information on running for competition is given, with training programmes and guidance on the appropriate food and exercise.

About Elizabeth Hufton

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Details Book

Author : Elizabeth Hufton
Publisher : Alto Books
Data Published : 01 May 2009
ISBN : 1921526041
EAN : 9781921526046
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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