Yoga and Parkinson's Disease PDF ePub eBook

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Yoga and Parkinson's Disease free pdf Yoga is one of the most beneficial complementary therapies for Parkinson's disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn has experienced these benefits first-hand as a yoga practitioner for over four decades who was diagnosed with PD twelve years ago. In Yoga and Parkinson's Disease, written with two certified yoga teachers, van Hulsteyn provides an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before. Yoga and Parkinson's Disease includes: * Practical information about clothing, mats, preparing a space, and equipment. ** Step-by-step instructions for those with limited mobility or unsteadiness. ** Postures that can be done in bed to help you start your day. ** Variations to ensure comfort and safety. ** Tips for making practice easy, approachable, and sustainable.

About Peggy van Hulsteyn

Peggy van Hulsteyn is an accomplished author and speaker who has practiced yoga for over four decades. She was diagnosed with Parkinson's disease 12 years ago and since then has channelled her skills in writing and promotion toward the cause of bringing greater awareness to PD. Barbara Gage is a Certified Kripalu Yoga Teacher, with training from the Kripalu Yoga Institute in Lenox, Massachusetts. Her classes feature the classical yoga postures, meditation, breathing practices and reading from the sanskrit texts. She has been a yoga teacher for 35 years. Connie Fisher has studied yoga with Gary Kraftsow, founder of the American Viniyoga Institute. She is a Doctor of Oriental medicine, a massage therapist, and since 2008, a Viniyoga Instructor. In 2012 she became certified in Yoga Therapy from the American Viniyoga Institute in California. Scott Sherman, MD, PhD.

Details Book

Author : Peggy van Hulsteyn
Publisher : Demos Medical Publishing
Data Published : 17 October 2013
ISBN : 1936303507
EAN : 9781936303502
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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