Body After Baby PDF ePub eBook

Books Info:

Body After Baby free pdf Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In "Body After Baby," Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides:
- easy and safe daily workouts to do in 10 minutes or less
- helpful weekly shopping lists and label-reading tips
- fun and simple movements that mother and baby can do together
Easy-to-use for even the busiest mothers, "Body After Baby" will not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.

About Jackie Keller

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Details Book

Author : Jackie Keller
Publisher : Avery Publishing Group Inc.,U.S.
Data Published : 30 May 2006
ISBN : 1583332510
EAN : 9781583332511
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 338 pages
Age + : 15 years
Language : English
Rating :

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