The Microbiome Solution PDF ePub eBook

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The Microbiome Solution free pdf The author of "Gutbliss" and one of today s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan s widely discussed "New York Times" article, Some of My Best Friends Are Germs, was just the tip of the iceberg. The microbiome the collective name for the trillions of bacteria that live in our gut is today s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the good bugs that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan s powerful three-level program for optimizing your gut bacteria for good health.Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systemsEssential prebiotics and probioticsRecipes with ingredients that replenish the microbiome for each rehab levelCutting-edge research on the connection between the microbiome and the brainAn intro to the stool transplant, the superfix for a severely troubled microbiomeDr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes." The Microbiome Solution" will bring welcome relief to the millions who want to grow a good gut garden and enjoy healthier, happier lives."

About Dr Robynne Chutkan

Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better lives.

Details Book

Author : Dr Robynne Chutkan
Publisher : Avery Publishing Group
Data Published : 25 August 2015
ISBN : 1583335765
EAN : 9781583335765
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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