I Don't Want to, I Don't Feel Like it PDF ePub eBook

Books Info:

I Don't Want to, I Don't Feel Like it free pdf Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts such as I'll do it later --is not personal- everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.

About Cheri Huber

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

Details Book

Author : Cheri Huber
Publisher : Keep it Simple Books,U.S.
Data Published : 01 May 2013
ISBN : 0961475498
EAN : 9780961475499
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 225 pages
Age + : 15 years
Language : English
Rating :

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