Main Dish Quinoa Recipes PDF ePub eBook

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Main Dish Quinoa Recipes free pdf Quinoa is a type of edible seed that is harvested from grain-like crops belonging to the genus Chenopodium. Though it is not a true cereal grain, quinoa is often used in a similar manner as an ingredient in breakfast dishes, baked goods and more. The name quinoa is derived from the Spanish name for the food, kinwa. This food has been consumed by humans for over 3,000 years and it is valued for its excellent nutrient content. Unlike many cereal grains, quinoa is a good source of calcium, phosphorus and iron - it also contains several essential amino acids. Many people refer to quinoa as a super food because it provides a number of significant health benefits. One benefit of quinoa is that it contains more protein than rice, millet and wheat. This food is also a good source of riboflavin which has been linked to improved energy metabolism in the brain and muscle cells. In addition to protein and riboflavin, quinoa is also a good source of fiber - in fact, it contains almost twice as much fiber as other grains. Dietary fiber is important for helping to lower cholesterol and blood sugar levels which may also help you to lose weight. Not only does quinoa provide a number of health benefits, but it is also very versatile - this food can be incorporated into many different recipes. Start your day off with a bowl of cinnamon raisin quinoa or a plate of baked chocolate-almond quinoa. For main entrees, quinoa can be used in dishes like quinoa-crusted tuna steaks, chicken soup and even veggie burgers. You may be surprised to find that quinoa can even be used to make desserts like cookies! The recipes in this book are full of fun and flavor and they are a great way to get to know the super food quinoa - have fun cooking! Table of Contents Thai Tofu with Sauteed Quinoa and Veggies Quinoa with Vegetables Lemony Quinoa Cheesy Quinoa Broccoli Vegetarian Malaysian Quinoa Mediterranean Style Quinoa Spicy Quinoa Savory Quinoa Quinoa Pilaf with Leeks, Artichokes, and Snap Peas Quinoa Stuffing Curried Quinoa with Pepper (Roasted) and Garbanzo Beans Veggie Stuffed Bell Peppers Quinoa (Gingery) Stuffed with Acorn Squash Polenta with Tomato Sauce Chickpea Bajane Quinoa with Latin Flavors Quinoa-Stuffed Squash Quinoa with some Tomatoes, Spinach and Garlic Squash, Tomato, and Red Pepper Gratin Stir Fried Quinoa Quinoa Lasagne Potato/Quinoa Petite Croquettes Quinoa Peppers Quinoa with Mushrooms in Baked Tomato Quinoa, Tofu, and Leek Casserole Vegetable Quinoa Quinoa Pilaf Quinoa Veggie Stir Fry Quinoa Walnuts Casserole Quinoa with Parmesan Cheese

About Marriah Tobar

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Details Book

Author : Marriah Tobar
Publisher : Createspace
Data Published : 24 December 2013
ISBN : 1494704471
EAN : 9781494704476
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 34 pages
Age + : 15 years
Language : English
Rating :

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  • Main Dish Quinoa Recipes free pdfMain Dish Quinoa Recipes

    . Quinoa is a type of edible seed that is harvested from grain-like crops belonging to the genus Chenopodium. Though it is not a true cereal grain, quinoa is often used in a similar manner as an ingre