Stress and Health PDF ePub eBook

Books Info:

Stress and Health free pdf Phillip Rice offers a comprehensive, research-based introduction to stress management and personal health programming, addressing the theoretical aspects of stress and stress management. With non-technical language and lively examples, he helps readers to identify personally with content and process. He includes the information, techniques and skills needed to deal effectively with both physical and psychological stress and for students to become informed consumers of personal health planning information. The book offers coverage of theories and research in stress management- definitions and examples of physical and psychological stress- personal, family, social, and work-related stress management methods- and stress reduction techniques, including relaxation, autogenics, anxiety management, meditation, biofeedback, time management, nutrition and exercise.

About Phillip L. Rice

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Details Book

Author : Phillip L. Rice
Publisher : Brooks/Cole
Data Published : 27 September 1998
ISBN : 0534265022
EAN : 9780534265021
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 528 pages
Age + : 15 years
Language : English
Rating :

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