The Memory Book (Ed 2) PDF ePub eBook

Books Info:

The Memory Book (Ed 2) free pdf You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. there's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that's on the tip of your tongue. Many of us worry it's a sign we're getting old - or worse, developing some form of dementia. Up-to-date with all the latest research and understanding about the brain, tHE MEMORY BOOK is an indispensable guide that explains how memory works and why it fails us, and is brimming with practical tips and techniques to improve your memory and help you stay fresh and alert in the years ahead. Read this book to find out: .the differences between normal ageing and dementia .Whether old brains can form new connections .the best diet for promoting a good memory .Whether doing a crossword or going for a 20-minute walk is better for boosting memory .Why maintaining an active social life is so important for a healthy memory .tricks for remembering people's names in social situations

About and Judith Wiles Janet

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Details Book

Author : and Judith Wiles Janet
Publisher : ABC Books
Data Published : 01 April 2009
ISBN : 0733325351
EAN : 9780733325359
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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