Raw Truth, the 2nd Edition PDF ePub eBook

Books Info:

Raw Truth, the 2nd Edition free pdf Whether you're just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of "The Raw Truth" combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don't merely offer health-giving properties--they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrEes like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron's Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, "The Raw Truth" is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

About Jeremy A. Safron

Jeremy A. Safron opened and operated one of the first raw foods restaurants, The Raw Experience, on Maui, as well as a second location in San Francisco. Safron currently works as a consultant and adviser to several raw restaurants around the United States, and is also the founder of Loving Foods, a raw foods educational resource company. He leads custom-designed private educational workshops and classes on his farm in Haiku, Hawaii, and has written several books including "The Fasting Handbook." Visit www.lovingfoods.com

Details Book

Author : Jeremy A. Safron
Publisher : Celestial Arts
Data Published : 01 March 2011
ISBN : 158761040X
EAN : 9781587610400
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

Reviews Raw Truth, the 2nd Edition



17 Comments Add a comment




Related eBooks Download


  • Warming Up to Living Foods free pdfWarming Up to Living Foods

    Living foods expert Elysa markowitz shows how to prepare warm raw foods and still preserve their vital. life-giving enzymes. A great collection of raw foods recipes. including a week-long menu plan for breakfast..


  • The Raw Food Detox Diet free pdfThe Raw Food Detox Diet

    Discusses the health benefits of a raw foods diet. offers advice on how to make the transition to eating raw foods and flush out toxins that have built up in the body. and includes stage-specific recipes..


  • The Top 100 Zone Foods free pdfThe Top 100 Zone Foods

    The author of The Zone offers an innovative collection of recipes to use in putting together menus that fit into the Zone Diet plan and explains how to mix and match the top one hundred Zone foods to create delicious..


  • Clean Eating Recipes free pdfClean Eating Recipes

    Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are free from chemicals. Although this is often called a diet. it is more of a lifestyle or applying the habit of preparing and eating foods the healthier way..


  • The Negative Calorie Diet  :  Lose Up to 10 Pounds in 10 Days with 10 All Y ... free pdfThe Negative Calorie Diet : Lose Up to 10 Pounds in 10 Days with 10 All Y ...

    The #1 New York Times bestselling author. chef. and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs..


  • Raw Truth, the 2nd Edition free pdfRaw Truth, the 2nd Edition

    . Whether you're just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of "The Raw Truth" combines a wealth of raw foods know-how with a diverse array of de