Why Can't I Meditate? PDF ePub eBook

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Why Can't I Meditate? free pdf Why Can't I Meditate? Befriending Our Obstacles To Mindfulness is a book for those of us who are thinking about practising mindfulness, who want to practice but are finding it hard to start and continue, or have started but have stopped again. Full of accounts by new meditators of their struggles and successes, and insights from a wide variety of the most accomplished teachers representing every school of mindfulness teaching, it offers many practical ways to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on. Contributors include Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Willem Kuyken, Tsoknyi Rinpoche, and Franklin Sills.

About Nigel Wellings

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Details Book

Author : Nigel Wellings
Publisher : Piatkus Books
Data Published : 05 February 2015
ISBN : 034940576X
EAN : 9780349405766
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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    . Why Can't I Meditate? Befriending Our Obstacles To Mindfulness is a book for those of us who are thinking about practising mindfulness, who want to practice but are finding it hard to start and cont