Weight Training for Cyclists PDF ePub eBook

Books Info:

Weight Training for Cyclists free pdf In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. "Weight Training for Cyclists" is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, "Weight Training for Cyclists" presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, "Weight Training for Cyclists" will become their fundamental guide to better performance.

About Ken Doyle

Ken Doyle, a licensed coach with the U.S. Cycling Federation, is an exercise physiologist certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He currently coaches a road and a mountain bike team, and is also the head coach of the Santa Barbara Special Olympics Cycling Team. Eric Schmitz has a degree in Exercise Physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine. He is a Level I USAT triathlon coach and the creator of two strength and conditioning DVDs.

Details Book

Author : Ken Doyle
Publisher : VeloPress
Data Published : 15 December 2008
ISBN : 1934030295
EAN : 9781934030295
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 212 pages
Age + : 15 years
Language : English
Rating :

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