The Complete Idiot's Guide to Short Workouts PDF ePub eBook

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The Complete Idiot's Guide to Short Workouts free pdf This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

About Bob Babbitt

Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.

Details Book

Author : Bob Babbitt
Publisher : Alpha
Data Published : 17 November 2000
ISBN : 0028639537
EAN : 9780028639536
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 352 pages
Age + : 5-9 years
Language : English
Rating :

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  • The Complete Idiot's Guide to Short Workouts free pdfThe Complete Idiot's Guide to Short Workouts

    . This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interes