8 Keys to Practicing Mindfulness : Practical Strategies for Emotional Health and Well-Being PDF ePub eBook

Books Info:

8 Keys to Practicing Mindfulness  :  Practical Strategies for Emotional Health and Well-Being free pdf Mindfulness can be defined as the ability to be present with your experiences without judgment- to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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Details Book

Author : Manuela Mischke Reeds
Publisher : Dreamscape Media
Data Published : April 2015
ISBN : 9781633798182
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : Ages 18 years
Language : English
Rating :

Reviews 8 Keys to Practicing Mindfulness : Practical Strategies for Emotional Health and Well-Being



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