Weighted Vest Workouts PDF ePub eBook

Books Info:

Weighted Vest Workouts free pdf The hot trend in fitness is to forgo bulky weights and muscle-isolating machines and get back to classic bodyweight exercises that utilize multiple muscles with each repetition. Time-tested moves like push-ups, pull-ups, sit-ups and burpees are proven to improve one's condition by providing a highly-effective full body workout. But these exercises can be made even better! "Weighted Vest Workouts" shows readers how they can overcome the obvious limitation of bodyweight exercises--one body weight--by adding comfortable, safe, wearable weights to their everyday fitness routines. This supercharged approach guarantees an even faster, more remarkable transformation in muscle tone, stamina and cardio health. This hands-on guide offers daily and weekly strength and cardio training routines that slowly add in more and more weight for powerful muscle building. Incorporating adjustable, weighted vests as well as ankle and wrist weights, the daily routine features step-by-step photos, showing the proper way to complete each exercise safely and effectively at home.

About Senior Lecturer/Honorary Consultant in Anaesthesia and Critical

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Details Book

Author : Senior Lecturer/Honorary Consultant in Anaesthesia and Critical
Publisher : Ulysses Press
Data Published : 25 February 2015
ISBN : 1612434282
EAN : 9781612434285
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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  • Weighted Vest Workouts free pdfWeighted Vest Workouts

    . The hot trend in fitness is to forgo bulky weights and muscle-isolating machines and get back to classic bodyweight exercises that utilize multiple muscles with each repetition. Time-tested moves li