Mindful Movements PDF ePub eBook

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Mindful Movements free pdf Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.

About Thich Nhat Hanh

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Details Book

Author : Thich Nhat Hanh
Publisher : Sounds True Inc
Data Published : 01 October 2005
ISBN : 1591793130
EAN : 9781591793137
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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