Meditations for Manic Motorists : In Car Relaxation Techniques PDF ePub eBook

Books Info:

Meditations for Manic Motorists  :  In Car Relaxation Techniques free pdf

Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of ten minute mindfulness techniques and find the ones that best suit you.

Introduction: the hows and why s of in-car meditating

Time-honoured techniques to enhance your physical and mental well-being behind the wheel.

Body awareness and relaxation while driving

Improve your posture and enjoy alert relaxation.

Mindfulness of breathing

Wherever on the road you are, come home to yourself through your breath.

Being in the moment

How to use mindfulness of the senses to make driving interesting again.

Sharing the love

Reprising an ancient technique to exhale stress and cultivate equanimity.

Calmer and calmer with every breath

A visualisation device to cultivate inner peace.

Why annoying motorists are better than friends

An analytical meditation that will make you look forward to your next motoring frustration

"

About David Michie

Unfortunately, at this time we simply cannot provide you with specifics of the actual Author David Michie. But this does not necessarily mean that any of us are unsuccessful on her behalf series. We all inquire which you assist us to in this matter. When you have down time and want will certainly immensely get pleasure from when you present to you your details. Any time obtaining such comments and info coming from end users in regards to the Meditations for Manic Motorists : In Car Relaxation Techniques Manager David Michie, many of us initial her check. When we all be sure that many correct, just submit the item. We all see why aid and thanks a lot before hand.

Details Book

Author : David Michie
Publisher : Bolinda Audio
Data Published : December 2015
ISBN : 9781489085160
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : years
Language : English
Rating :

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  • Meditations for Manic Motorists  :  In Car Relaxation Techniques free pdfMeditations for Manic Motorists : In Car Relaxation Techniques

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    Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of ten minute mindful