Restorative Yoga PDF ePub eBook

Books Info:

Restorative Yoga free pdf Restorative yoga is a gentle but powerful practice that is desperately needed in today s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever."

About Ulrica Norberg

Ulrica Norberg is the author of several books, including "Hatha Yoga," "Power Yoga," and "Yin Yoga." A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She has made yoga DVDs and some of her many books have been translated into five languages. Ulrica is known for her deep knowledge and inspirational and warm approach. She lives in Sweden.

Details Book

Author : Ulrica Norberg
Publisher : Skyhorse Publishing
Data Published :
ISBN : 1510705309
EAN : 9781510705302
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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