Bullying Workbook for Teens PDF ePub eBook

Books Info:

Bullying Workbook for Teens free pdf The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies- manage emotions such as anxiety, fear, anger, and depression- and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control or if you are feeling suicidal. The exercises in this book are designed to be useful in everyday situations, so that you can combat bullying or cyberbullying in your life. Whether you are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, you should know that bullying can happen to anyone. But there is hope to make a change and stand up for yourself, once and for all. If you are a teen victim of bullycide, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

About Raychelle Lohmann

Raychelle Lohmann is a National Board Certified Counselor and a Licensed Professional Counselor, as well as an active member of the American Counseling Association, American School Counseling Association, SC Counselors Association, and the SC School Counselor Association. Lohmann has participated in extensive research in anger management, specializes in individual and group counseling for anger management, and is the author of The Anger Workbook for Teens.

Details Book

Author : Raychelle Lohmann
Publisher : New Harbinger Publications
Data Published : 18 July 2013
ISBN : 1608824500
EAN : 9781608824502
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 152 pages
Age + : 15 years
Language : English
Rating :

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