30-Minute Yoga PDF ePub eBook

Books Info:

30-Minute Yoga free pdf Now you can find time to enjoy the benefits of yoga in your own home. In "30-Minute Yoga," certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements basic positions, forward bends, relaxation poses and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use "30-Minute Yoga" as a supplement to your full yoga sessions."

About Viveka Blom Nygren

Viveka Blom Nygren is a certified yoga teacher and runs two yoga studios. She has practiced Ashtanga Vinyasa Yoga since 2000, but first came into contact with yoga while pregnant in the 1990s. Viveka has previously made two very successful yoga DVDs, one aimed at beginners and the other for continuing students of yoga. She lives in Stockholm, Sweden.

Details Book

Author : Viveka Blom Nygren
Publisher : Skyhorse Publishing
Data Published :
ISBN : 1634508378
EAN : 9781634508377
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 64 pages
Age + : 15 years
Language : English
Rating :

Reviews 30-Minute Yoga



17 Comments Add a comment




Related eBooks Download


  • 15-Minute Yoga free pdf15-Minute Yoga

    From Ulrica Norberg. a renowned yoga teacher and author. comes 15-Minute Yoga. a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule..


  • The Easy Yoga Workbook free pdfThe Easy Yoga Workbook

    This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book..


  • The Easy Yoga Workbook free pdfThe Easy Yoga Workbook

    This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book..


  • The Easy Yoga Workbook free pdfThe Easy Yoga Workbook

    This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book..


  • Yoga Journal Presents Restorative Yoga for Life free pdfYoga Journal Presents Restorative Yoga for Life

    Restorative yoga poses for healing your mind and body. In partnership with Yoga Journal. instructor Gail Boorstein Grossman. E-RYT 500. CYKT. teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props..


  • 30-Minute Yoga free pdf30-Minute Yoga

    Read Books Online Free No Download. Now you can find time to enjoy the benefits of yoga in your own home. In "30-Minute Yoga," certified yoga instructor Viveka Blom Nygren demonstrates how to do a hal