Color Me Stress-Free PDF ePub eBook

Books Info:

Color Me Stress-Free free pdf The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax! Don't forget to try Color Me Happy and Color Me Calm!

About Lacy Mucklow

LACY MUCKLOW (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University. ANGELA PORTER is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.

Details Book

Author : Lacy Mucklow
Publisher : Race Point Publishing
Data Published : 08 October 2015
ISBN : 1631061607
EAN : 9781631061608
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

Reviews Color Me Stress-Free



17 Comments Add a comment




Related eBooks Download


  • Color Therapy  :  An Anti-Stress Coloring Book free pdfColor Therapy : An Anti-Stress Coloring Book

    From the Bestselling international coloring book series. Color can be therapeutic. and creating beautiful art is a soothing and stress-relieving activity. Choose any color section from the book and complete the stunning illustrations to lift your mood and focus your mind..


  • Color Therapy  :  An Anti-Stress Coloring Book free pdfColor Therapy : An Anti-Stress Coloring Book

    From the Bestselling international coloring book series. Color can be therapeutic. and creating beautiful art is a soothing and stress-relieving activity. Choose any color section from the book and complete the stunning illustrations to lift your mood and focus your mind..


  • Chill free pdfChill

    Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress instead of reducing it. The images in "Chill" are simple and soothing..


  • Stress Relief Coloring free pdfStress Relief Coloring

    Stress Relief Coloring Book Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. Each section focuses on a particular color palette..


  • Relieve Your Stress free pdfRelieve Your Stress

    This coloring book is especially for people who suffer from stress and are looking for a way to relieve it. This Relieve Your Stress Coloring Book for Adults has 50 detailed designs and it includes paisley patterns..


  • Color Me Stress-Free free pdfColor Me Stress-Free

    ePub Downloads Books. The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. Work, kids, relationships, meetings, traffic, bills...we are all f