Five Senses Meditation PDF ePub eBook

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Five Senses Meditation free pdf CREATE A HAPPY AND FULFILLED SPIRIT AND START TRANSFORMING YOUR BODY AND MIND TODAY! DISCOVER HOLISTIC WELLNESS, MINDFULNESS AND A STRESS-FREE LIFE...MASTER THE ART OF 5 SENSES MEDITATION IN LESS THAN 5 MINUTES A DAY... A Truly Holistic Approach to Guarantee Your Meditation Success Visible Results! "From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Reiki II Practitioner, Massage Therapist, Aromatherapist)" Subject: How to actually learn to meditate and make it your lifestyle in order to embrace wellness and create a new, stress-free version of yourself Dear Friend, You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional). For example: Meditation lowers high blood pressure and helps reduce anxiety attacks. Meditation is great for holistic pain management. Meditation makes you feel great, as it increases serotonin production. Meditation helps prevent diseases, as it makes your immune system stronger. Meditation is the best all-natural "cup of coffee" and it helps you keep energized naturally. Those who meditate on a regular basis need to sleep less, are early risers, and wake up feeling nice and fresh. Meditation helps you feel more creative, empathic and more emotionally balanced. In other words, your problems become smaller and gradually evaporate! Unfortunately, one thing is to know, and another thing is apply it to make it your lifestyle. As Jim Rohn says, "To know and not to apply is not to know." You see, meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. I want to guide you and to hold your hand so that you can discover the beauty of all your senses, your body, mind, spirit. Learn how to be mindful in just a few minutes. Here's What You Are Going To Discover On Your Journey, As I Guide You Step-by-Step: INTRO- Create your own holistic temple whenever you want CHAPTER 1 -Discover all your senses and feel rejuvenated in just a few seconds CHAPTER 2 - Focus on your vision and discover how beautiful the world is: be the master of your own reality CHAPTER 3 - Focus on what you hear around and create amazing songs that rejuvenate your body, mind, and soul CHAPTER 4 - Focus on your touch: Discover the power of mindful self-massage and relax holistically in just a few minutes CHAPTER 5 - The power of smell: All you need to know about "mindful aromatherapy meditation." Let me get you hooked on the pleasure of aromatherapy - unwind in just a few seconds! CHAPTER 6 - Taste of meditation and holistic relaxation: Discover the pleasure of mindful eating and turn your kitchen into the best holistic spa ever. Say goodbye to emotional and mindless eating CHAPTER 7 - Mastering mindfulness in a few easy steps: Forget about the past, focus on now, and create an amazing tomorrow CHAPTER 8 - Walking meditation: Bring joy and peace in an active way and discover the body and mind connection BONUS CHAPTER - Create a stress-free lifestyle with natural therapies (Free preview of my book: Holistic Relaxation) CONCLUSION - Discovering the body-mind-spirit connection and embracing holistic wellness Use meditation to create a stress-free and mindful life. Give yourself the immense relaxing experience, whenever and wherever you want... Your total body, mind

About Marta Tuchowska

Unfortunately, right now we simply can't present you with details about this Writer Marta Tuchowska. Nevertheless doesn't mean we are unsuccessful on her variety. Additionally we request that you assist us within this make any difference. For those who have down time and require will probably immensely take pleasure in if you share with us all your information. While getting these comments and knowledge from people in regards to the Five Senses Meditation Writer Marta Tuchowska, all of us initially the woman's examine. The moment all of us ensure that most accurate, only submit that. We all see why support along with thank you in advance.

Details Book

Author : Marta Tuchowska
Publisher : Createspace
Data Published : 12 January 2015
ISBN : 1507523548
EAN : 9781507523544
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 138 pages
Age + : 15 years
Language : English
Rating :

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    Ebooks Downloads. CREATE A HAPPY AND FULFILLED SPIRIT AND START TRANSFORMING YOUR BODY AND MIND TODAY! DISCOVER HOLISTIC WELLNESS, MINDFULNESS AND A STRESS-FREE LIFE...MASTER THE ART OF 5 SENSES MEDI