The Omni Diet PDF ePub eBook

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The Omni Diet free pdf But Tana refused to give up on good health. The Omni Diet is the culmination of her decade-long quest to find a way of eating that not only helps you lose weight and keep it off, but actually holds the key to reversing chronic disease, decreasing inflammation, and feeling great. An easy-to-follow program based on a 70/30 plant-to-protein model, The Omni Diet is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars. Instead, it is a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With over 130 delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, The Omni Diet is a paradigm-shifting plan that unleashes the healing power of food.

About Tana Amen

TANA AMEN, BSN, RN, is a nurse, health and fitness expert, and nationally-renowned speaker. Tana is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren, which includes Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz. Tana has been featured in Everyday Health's "Recipe Rehab," "GNC LiveWell Magazine, "on PBS and Martha Stewart Living Radio, and has been a guest speaker at the Omega Institute and Saddleback Church. She works alongside her husband, "New York Times" bestselling author and physician, Daniel Amen, MD, offering nutritional guidance and practical support to hundreds of thousands of Amen followers at The Amen Clinics.

Details Book

Author : Tana Amen
Publisher : Saint Martin's Griffin,U.S.
Data Published : 01 January 2014
ISBN : 1250031796
EAN : 9781250031792
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 416 pages
Age + : 15 years
Language : English
Rating :

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