Yoga Wisdom at Work PDF ePub eBook

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Yoga Wisdom at Work free pdf Yoga's Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body's flexibility and strength. But the physical aspects barely scratch the surface of yoga's transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts the traditional Eight Limbs of Yoga leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga's teachings to cultivate the spark of the divine that dwells within each of us.

About Jamie Showkeir

Maren Showkeir and Jamie Showkeir are the principals of Henning-Showkeir and Associates, a consulting firm whose work centers on harmonizing the demand for business results with creating a culture where individuals can find meaning and purpose at work. Their clients include 3M, Blue Cross/Blue1000Shield, British Airways, Coca-Cola, Ford Motor Company, Hewlett Packard, Levi Straus and The Nature Conservancy. Maren has been a committed yoga practitioner for over fifteen years and has trained as a yoga teacher. Jamie has been meditating since the 1970s and has had an asana practice since 2005.

Details Book

Author : Jamie Showkeir
Publisher : Berrett-Koehler
Data Published : 01 June 2013
ISBN : 1609947975
EAN : 9781609947972
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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