Qigong: Foundation Practices PDF ePub eBook

Books Info:

Qigong: Foundation Practices free pdf For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.

About John Munro

John Munro has studied traditional Chinese medicine and qigong under the tutelage of Alastair Laubach-Bourne, the grandmaster of the Wah family, southern tiger style, since the year 2000. His passion is the application of qigong principles to all aspects of day to day life. At the time of publication he serves as the secretary of the New Zealand Chi Kung and Traditional Chinese Medicine Association, and on the executive board of the New Zealand Charter of Health Practitioners. His qualifications include: Diploma Traditional Chinese Medicine Diploma Chi Kung Certified Neuro Linguistic Programmer Certificate Remedial Massage Certificate Personal Training He can be contacted through his website at: www.developyourqi.com

Details Book

Author : John Munro
Publisher : Infosource Ltd.
Data Published : 11 December 2008
ISBN : 0473143399
EAN : 9780473143398
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 136 pages
Age + : 15 years
Language : English
Rating :

Reviews Qigong: Foundation Practices

17 Comments Add a comment

Related eBooks Download

  • Simple Qigong Exercises for Health free pdfSimple Qigong Exercises for Health

    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions..

  • Zhong Yuan Qigong free pdfZhong Yuan Qigong

    Qigong is an ancient Chinese art of self regulation. improvement of one's health and communication with different forms of life. Zhong Yuan Qigong (ZYQ) represents the highest levels of Qigong..

  • The Tao of Tarot free pdfThe Tao of Tarot

    Christina Bjergo reveals the tarot as keeper of the secret Taoist practice of Qigong and the 'Way' to health. happiness. and spiritual truth. Woven within the major arcana cards are little known wisdom teachings for inner cultivation through the body-minded practice of Qigong..

  • Return to Oneness with the Tao free pdfReturn to Oneness with the Tao

    Commentaries. Meditation and Qigong for Healing and Spiritual Awakening The second book Return to Oneness with the Tao elaborates on the Taoist meditation and Qigong inner alchemy techniques such as lower dantien breathing..

  • Shi Er Duan Jin free pdfShi Er Duan Jin

    This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck. shoulders. waist and legs. Often used as warm up or closing exercises..

  • Qigong: Foundation Practices free pdfQigong: Foundation Practices

    Ebooks Download. For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seeming