The Anxiety Toolkit PDF ePub eBook

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The Anxiety Toolkit free pdf Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In"The Anxiety Toolkit," Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work."

About Alice Boyes, PhD

Dr. Alice Boyes is an emotions expert and a popular blogger for "Psychology Today." Her research has been published by The American Psychological Association.

Details Book

Author : Alice Boyes, PhD
Publisher : Perigree Bks.,U.S.
Data Published : 22 April 2015
ISBN : 0399169253
EAN : 9780399169250
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
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