My Running Log Book PDF ePub eBook

Books Info:

My Running Log Book free pdf Whether you are a first-time runner who needs motivation to get off the couch, or if you are a veteran marathoner, this journal will help you succeed. Inside, you will find the following sections for each week of training: - week - date - distance - time - average pace - heart rate - route - notes - weekly distance - year-to-date distance - weight, and - cross training You will also find a 10-week training program if you are a beginner runner. The goal at the end of the 10-week program is to be able to run 3km without stopping. There are log pages for a full year of training. Ready? Let's start running!

About Barb Asselin

Barb Asselin is a college professor and best-selling author who is published in many different genres including education, law, real estate, writing, online business, golfing, crafting, parenting, internet marketing, entrepreneurship, baby sign language, fitness, office administration, children's fiction and children's non-fiction. She is an avid reader of many different genres and has been passionate about writing since grade school when she wrote her first short story about vampires. This was in the 1980s....way before Twilight! Barb has been creating and administering websites and social media accounts since 2006. She loves to learn and apply the latest traffic techniques and online sales strategies to see what works best. Her daughters call her a "computer geek" and she is OK with that. She loves to teach through her courses, books, and textbooks, and strives to make a connection with each student and reader. Barb lives in Canada with her husband, Mike, and two adorable daughters, Casey and Jamie. They enjoy music, skiing, golfing, running, and mixed martial arts.

Details Book

Author : Barb Asselin
Publisher : Createspace
Data Published : 04 June 2014
ISBN : 1499788355
EAN : 9781499788358
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 64 pages
Age + : 15 years
Language : English
Rating :

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