The Woman's Yoga Book PDF ePub eBook

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The Woman's Yoga Book free pdf In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

About Bobby Clennell

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Details Book

Author : Bobby Clennell
Publisher : Rodmell Press
Data Published : 04 April 2007
ISBN : 1930485182
EAN : 9781930485181
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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  • The Woman's Yoga Book free pdfThe Woman's Yoga Book

    . In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health fr