Vital Face PDF ePub eBook

Books Info:

Vital Face free pdf This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax and strengthen the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face jaw or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will be of particular interest to those working in the fields of complementary health and beauty.

About Leena Kiviluoma

Leena Kiviluoma is a physiotherapist working as a teacher and consultant in the fitness, beauty, health and rehabilitation industries. Her clients have included the Finnish National Opera, the Finnish National Theatre, The Parliament of Finland and many other companies, and she has contributed to numerous articles on fitness and beauty in magazines and newspapers. She began to develop her medical-based, facial muscle care technique and therapy in 1990 and her two books on the subject have been translated into many languages. She lives in Helsinki, Finland.

Details Book

Author : Leena Kiviluoma
Publisher : Singing Dragon
Data Published : 15 June 2013
ISBN : 1848191669
EAN : 9781848191662
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 184 pages
Age + : 15 years
Language : English
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