The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit PDF ePub eBook

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The Little Book of Big Change  :  The No-Willpower Approach to Breaking Any Habit free pdf

Little changes can make a big, big difference In "The Little Book of Big Change, "psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habitsonce and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habitover and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your lifeonce and for all."

About Ph.d. Amy Johnson

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Details Book

Author : Ph.d. Amy Johnson
Publisher : New Harbinger Publications
Data Published : January 2016
ISBN : 9781626252301
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : years
Language : English
Rating :

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