Meditation for Relaxation PDF ePub eBook

Books Info:

Meditation for Relaxation  free pdf These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.

About Geshe Kelsang Gyatso

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 20 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1000 Kadampa Meditation Centres and groups throughout the world

Details Book

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications
Data Published : 01 December 2007
ISBN : 0954879058
EAN : 9780954879051
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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