Jumpstart to Skinny PDF ePub eBook

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Jumpstart to Skinny free pdf #1 "NEW YORK TIMES" BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS! In "The Skinny Rules, "celebrity trainer and coach of NBC's "The Biggest Loser" Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? "Jumpstart to Skinny" features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. "Jumpstart to Skinny" lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet- it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU - Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. - Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. - Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." - Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. "From the Hardcover edition."

About Bob Harper

Regrettably, at this time we can't present you with details about this Publisher Bob Harper. However, this does not necessarily mean that we are unsuccessful on her behalf collection. We all ask that you help us with this make any difference. In case you have spare time and desire will probably hugely get pleasure from should you offer all of us your data. When receiving these kinds of suggestions and knowledge via people with regards to the Jumpstart to Skinny Manager Bob Harper, all of us initially the woman verify. Once we ensure that almost all real, only publish it. Many of us fully grasp this enable in addition to thanks in advance.

Details Book

Author : Bob Harper
Publisher : Ballantine Books
Data Published : 23 April 2013
ISBN : 0345545117
EAN : 9780345545114
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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    . #1 "NEW YORK TIMES" BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS! In "The Skinny Rules, "celebrity trainer and coach of NBC's "The Biggest Loser" Bob Harper delivers the ultimate strategy for health