Healthy Back Anatomy PDF ePub eBook

Books Info:

Healthy Back Anatomy free pdf Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back painand they're detailed in "Healthy Back Anatomy." Written by a leading chiropractor, "Healthy Back Anatomy" features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!"

About Philip Striano

Dr. Philip Striano is the owner of Hudson Rivertown s Chiropractic Health Care in Dobbs Ferry, New York. He is a Certified Chiropractic Sports Physician and a sports injury, exercise, strength and conditioning specialist. He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He received his Doctor of Chiropractic degree from New York Chiropractic College. He is a Titliest Performance Institute Certified Medical Golf Fitness Instructor and an accomplished amateur golfer. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon."

Details Book

Author : Philip Striano
Publisher : Advantage Publishers Group
Data Published : 29 September 2011
ISBN : 1607102064
EAN : 9781607102069
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

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