Survival Fitness PDF ePub eBook

Books Info:

Survival Fitness free pdf Discover a Bodyweight Training Fitness Plan Like No Other! Survival Fitness: "The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival" will show you how to self-train from little or no knowledge, in 6 physical activities that are most useful in terms of escape and survival and increasing fitness. 3 books in 1 makes Survival Fitness the only physical training book you will ever need! Note: Survival Fitness contains all the information from... * Basic Parkour by Sam Fury * Basic Swimming by Sam Fury * Basic Rock Climbing by Sam Fury .".. and adds a whole lot more!" Survival Fitness Also Includes * Basic riding skills. * Professional techniques to improve your running speed. * Hiking techniques to ensure you can safely cover long distances on foot if needed. * A bodyweight strength routine, including the awesome Super Burpee! * A stretch routine combing yoga, traditional kung fu and modern stretches. * Warm-up and cool down routines. This Physical Fitness Plan Has Been Specifically Designed to Improve * Cardiovascular fitness. * Whole body strength. * Flexibility. * Explosiveness. * Co-ordination. * Balance .".. and much, much more!" Get your copy of Survival Fitness TODAY and be physically prepared for anything! Other Benefits Gained From Survival Fitness Include * "100% bodyweight exercises" * Increase your physical fitness and skill to an above average level (in comparison to the general population) in all of the activities. * Have the best overall chance in any escape and survival situation! * Reap the general benefits of good health. * Never get bored of "the same old routine." Four Steps to Mastering Survival Fitness Training Step 1. Find the Time All you need is as little as 20 minutes a day! Step 2. Get to Routine X Routine X is the recommended minimum fitness level required before continuing other survival fitness training. It combines exercises from the superior stretch routine and the strength routine. Step 3. Learn the Activities with Proper Form Take the time to learn proper technique of each activity before increasing your fitness and speed. Step 4. Increase Your Fitness Once you can do the activities properly, increase your endurance and speed. Depending factors are how much time you have and how fit you want to become. Obviously, the more you train, the fitter and more skilled you will become. Survival Fitness Bonuses * FREE access to instructional videos. * Common Training Injuries report. * Calming the Mind report. * Access to all the latest Survive Travel publications FREE! Check Out What Others are Saying About Survival Fitness ***** If you're gonna spend time on fitness, then you may as well do the activities that can help towards your survival i.e. if you need to 'run away'. This book basically just 'teaches' you the best way to train in these activities. Good easy instructions and pictures to follow also. - Pankaj Grover. ***** A good clean book covering basics - lots of them - for those looking forward to hard work and effort to ready themselves for survival (of the fittest). ... Recommended and a well-deserved 5-stars. - Eliza E. ***** This is a very interesting perspective. There are skill sets and ideas in here that I would have never thought about. - Jerther. Get your copy of Survival Fitness TODAY and be physically prepared for anything!

About MR Sam Fury

Sam has had an interest in self preservation and survival (e.g. wilderness medicine, street fighting / self defense, fitness, escape and evasion, urban and wilderness survival) for as long as he can remember. His accumulated knowledge is a result of years of formal and informal training, career related experience and general interest in survival, martial arts, the military, adventure travel and other various outdoor pursuits. Describing himself as a 'Survival, Minimalist, Traveler', he has now devoted himself to traveling the world taking training courses (rock-climbing and hiking in Australia, Jeet Kune Do in China, Filipino Martial Arts is the Philippines, Krav Maga in Thailand, wilderness medicine in the US, parkour in Singapore, survival courses in Africa etc.) and sharing what he learns through his training manual style books. He is also a moderator and key contributor of SurviveTravel.com.

Details Book

Author : MR Sam Fury
Publisher : Createspace
Data Published : 05 May 2013
ISBN : 1484889096
EAN : 9781484889091
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 106 pages
Age + : 15 years
Language : English
Rating :

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