Running Doc's Guide to Healthy Running PDF ePub eBook

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Running Doc's Guide to Healthy Running free pdf

For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt.

Trust the Running Doc to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you're already injured, the Running Doc will help you diagnose, treat, and recover to run pain-free.

From head to toenails, "The Running Doc's Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

About Lewis G. Maharam

Lewis G. Maharam, MD, is one of the world's most extensively credentialed and well-known running health experts. Better known as The Running Doc, Maharam is the medical director of the Rock 'N' Roll Marathon series and former medical director of the New York Road Runners Club and the New York City Marathon. He is Chairman of the Board of Governors of the International Marathon Medical Directors Association (IMMDA) as well as National Medical Director for the Leukemia

Details Book

Author : Lewis G. Maharam
Publisher : VeloPress
Data Published : 01 April 2011
ISBN : 1934030686
EAN : 9781934030684
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 228 pages
Age + : 15 years
Language : English
Rating :

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  • Running Doc's Guide to Healthy Running free pdfRunning Doc's Guide to Healthy Running

    .

    For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt.

    Trust the Running Doc to get you back on your f