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Quick  free pdf Too many people wake up without energy to face the day--and find that caffeine and sugar can only do so much to make up the deficit. Here's the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person's energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there's sure to be an approach to suit anyone.

About Janet Wright

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health

Details Book

Author : Janet Wright
Publisher : Duncan Baird
Data Published : 01 February 2009
ISBN : 1844837971
EAN : 9781844837977
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 122 pages
Age + : 15 years
Language : English
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    Audio Download Books. Too many people wake up without energy to face the day--and find that caffeine and sugar can only do so much to make up the deficit. Here's the healthy answer: a pocket-size guid