An Open-Hearted Life PDF ePub eBook

Books Info:

An Open-Hearted Life free pdf A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations."

About Russell Kolts

RUSSEL KOLTS, PhD, is a licensed clinical psychologist, a professor at Eastern Washington University, and the founder of the Inland Northwest Compassionate Mind Center. He regularly conducts trainings and workshops on Compassion-Focused Therapy. He is the author of "The Compassionate Mind Approach to Managing Your Anger Using Compassion-Focused Therapy." THUBTEN CHODRON, an American-born Tibetan Buddhist nun, is the founder and abbess of Svastri Abbey in Newport, Washington. She teaches and leads retreats throughout the world. She is the author of numerous books, including "Buddhism for Beginners"- "Open Heart, Clear Mind"- and "Don t Believe Everything You Think.""

Details Book

Author : Russell Kolts
Publisher : Shambhala
Data Published : 03 March 2015
ISBN : 1611802113
EAN : 9781611802115
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

Reviews An Open-Hearted Life

17 Comments Add a comment

Related eBooks Download

  • Mindful Compassion free pdfMindful Compassion

    Based on the latest work from Professor Paul Gilbert OBE. bestselling author of The Compassionate Mind. and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following..

  • Training in Compassion  free pdfTraining in Compassion

    Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta. the heart and mind of enlightened compassion..

  • Mindful Compassion free pdfMindful Compassion

    Are you ready to transform your mind and emotions. To cultivate compassion. stability. self-confidence. and well-being. If so. get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion..

  • Faces of Compassion free pdfFaces of Compassion

    "Faces of Compassion" introduces us to enlightened beings. the bodhisattvas of Buddhist lore. They're not otherworldly gods with superhuman qualities but shining examples of our own highest potential..

  • Path of Compassion free pdfPath of Compassion

    "Path of Compassion" is a collection of key stories from Thich Nhat Hanh's classic "Old Path White Clouds." a book celebrating its 20th publishing anniversary this year. It tells the fascinating life story of Prince Siddhartha..

  • An Open-Hearted Life free pdfAn Open-Hearted Life

    App To Download Ebooks For Free. A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A l