Fuel Your Ride PDF ePub eBook

Books Info:

Fuel Your Ride free pdf "Fuel Your Ride, " a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make-perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance.

About Molly Hurford

Molly Hurford is a writer-at-large for "Bicycling" magazine and a level 3 coach with USA cycling. Prior to working with "Bicycling, " Molly was an editor at "Cyclocross Magazine." She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather.Nanci Guest, MSc, RD, CSCS, is a registered dietitian with both the Ontario and BC College of Dietitians. She is a certified personal trainer and certified strength and conditioning specialist, was the director of sport nutrition and head dietitian for the Vancouver 2010 Winter Olympic Games, and is the current dietitian for the Pan Am games. She lives in Toronto.

Details Book

Author : Molly Hurford
Publisher : Rodale Books
Data Published :
ISBN : 1623366194
EAN : 9781623366193
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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