Weight Training for Dummies PDF ePub eBook

Books Info:

Weight Training for Dummies free pdf Feel strong, toned and terrific with the latest moves in strength training

Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.

Know your way around a gym - learn all the weight lifting lingo, equipment and etiquette

Help control your weight - raise your basal metabolism and burn fat, not muscle, while eating right

Keep your bones healthy - maintain bone density and reduce your risk of developing osteoporosis

Track your progress - use a daily workout log to track your journey from soft to strong

Stay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interesting

Improve your heart health - work your heart and lungs with aerobic exercise to complement your strength training

Exercise safely - follow step-by-step instructions on how to train without hurting yourself

Mix up your weight training - improve your balance and coordination with yoga and Pilates moves

Open the book and find:

More than 150 weight training exercises with photos

The latest in equipment, including free weights and machines

The best moves for working your core

Information on toning and strengthening without bulking up

How to find a fitness trainer

The latest exercise DVDs to hire, buy or download

The lowdown on exercise deals and duds

Current data on nutritional supplements

Learn to:

Customise a safe and effective exercise program to suit your lifestyle

Use free weights, kettlebells andmore to target specific areas

Complement your workout withPilates and yoga

Balance your diet to fuel your workout

About Georgia Rickard

However, right now we cannot provide you with information regarding the actual Writer Georgia Rickard. But this does not necessarily mean that we fail on the assortment. We also request that you just assist us in this make a difference. When you have down time and require can hugely enjoy if you tell you your data. Whenever receiving these kinds of responses and data via consumers regarding the Weight Training for Dummies Manager Georgia Rickard, most of us 1st the girl look at. After we make certain that almost all accurate, simply just post this. We all can see this support in addition to many thanks ahead of time.

Details Book

Author : Georgia Rickard
Publisher : For Dummies
Data Published : 11 July 2011
ISBN : 6613652555
EAN : 9786613652553
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 435 pages
Age + : 15 years
Language : English
Rating :

Reviews Weight Training for Dummies



17 Comments Add a comment




Related eBooks Download


  • Weight Training for Dummies free pdfWeight Training for Dummies

    Feel strong. toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar. a fitness junkie looking to expand your knowledge on weight training..


  • The Insider's Tell-All on Weight-Training Technique, Revised 3rd Ed free pdfThe Insider's Tell-All on Weight-Training Technique, Revised 3rd Ed

    To benefit from lifting weights. you must work out consistently and effectively. But if you do not use correct exercise technique. you'll often get injured. and you will be unable to work out consistently and effectively no matter how good the design of your exercise routine or workout may be..


  • Walkfit Weight Loss Workout  free pdfWalkfit Weight Loss Workout

    The ultimate weight loss training program. this audio combines interval training exercises of varying speed and intensity with segments for active recovery--perfect for intermediate to advanced workout levels..


  • The Interval Training Workout free pdfThe Interval Training Workout

    The Interval Training Workout. cowritten by a doctor and a certified trainer. shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:*Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest- (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat- and*active rest days: steady..


  • Weights on the Ball Workbook free pdfWeights on the Ball Workbook

    Weights are great for working the arms and upper body. and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels. Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout..


  • Weight Training for Dummies free pdfWeight Training for Dummies

    Download For Free Books. Feel strong, toned and terrific with the latest moves in strength training

    Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie lookin